{"id":4979,"date":"2023-05-05T23:20:04","date_gmt":"2023-05-05T23:20:04","guid":{"rendered":"https:\/\/beachsafenorthcoast.co.uk\/?page_id=4979"},"modified":"2023-05-05T23:50:14","modified_gmt":"2023-05-05T23:50:14","slug":"swimming","status":"publish","type":"page","link":"https:\/\/beachsafenorthcoast.co.uk\/?page_id=4979","title":{"rendered":"SWIMMING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4979\" class=\"elementor elementor-4979\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f141d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f141d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0e2f14\" data-id=\"c0e2f14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66f974a elementor-widget elementor-widget-spacer\" data-id=\"66f974a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.0 - 29-03-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10xa2rx elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"10xa2rx\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ffd739\" data-id=\"5ffd739\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e07b74c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e07b74c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2e93442\" data-id=\"2e93442\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5dc303 elementor-widget elementor-widget-heading\" data-id=\"d5dc303\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.0 - 29-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">BATHING &amp; SWIMMING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-244c0bb elementor-widget elementor-widget-text-editor\" data-id=\"244c0bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.0 - 29-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The North Coast has seen a massive interest and increase in the number of people open water bathing and swimming daily, encouraged by the effects of the pandemic. Recent research has highlighted the benefits of cold water emersion on both physical and mental wellbeing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-db39ed2 elementor-widget elementor-widget-image\" data-id=\"db39ed2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.0 - 29-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2442\" height=\"1374\" src=\"https:\/\/beachsafenorthcoast.co.uk\/wp-content\/uploads\/2023\/05\/web-bather.jpg\" class=\"attachment-full size-full wp-image-4968\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/beachsafenorthcoast.co.uk\/wp-content\/uploads\/2023\/05\/web-bather.jpg 2442w, https:\/\/beachsafenorthcoast.co.uk\/wp-content\/uploads\/2023\/05\/web-bather-300x169.jpg 300w, https:\/\/beachsafenorthcoast.co.uk\/wp-content\/uploads\/2023\/05\/web-bather-1024x576.jpg 1024w, https:\/\/beachsafenorthcoast.co.uk\/wp-content\/uploads\/2023\/05\/web-bather-768x432.jpg 768w, https:\/\/beachsafenorthcoast.co.uk\/wp-content\/uploads\/2023\/05\/web-bather-1536x864.jpg 1536w, https:\/\/beachsafenorthcoast.co.uk\/wp-content\/uploads\/2023\/05\/web-bather-2048x1152.jpg 2048w\" sizes=\"(max-width: 2442px) 100vw, 2442px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-mycx63f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"mycx63f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b6c754\" data-id=\"8b6c754\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f167a2c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f167a2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8f2ce4a\" data-id=\"8f2ce4a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dee944 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1dee944\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-8c0d597\" data-id=\"8c0d597\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a11128 elementor-widget elementor-widget-heading\" data-id=\"7a11128\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Safety Checklist<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e139aac elementor-widget elementor-widget-text-editor\" data-id=\"e139aac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Choose a lifeguarded area or know the hazards of where you choose to swim\u00a0<\/li><li>Tell someone on shore you are going swimming<\/li><li>Swim with a mate<\/li><li>Know your limits<\/li><li>Stay within your depth<\/li><li>Be aware of <span style=\"text-decoration: underline;\"><a href=\"https:\/\/beachsafenorthcoast.co.uk\/?page_id=2333\">rip currents<\/a><\/span><\/li><li>Check weather conditions<\/li><li>Wear a bright coloured swimsuit and hat or wetsuit\u00a0<\/li><li>Use a tow float<\/li><li>Bring warm clothes and warm drink for after your swim<\/li><li>Take a means of communication<\/li><li>Always acclimatise to avoid cold water shock<\/li><li>Call 999 in case of emergency and ask for the coastguard\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BATHING &amp; SWIMMING The North Coast has seen a massive interest and increase in the number of people open water bathing and swimming daily, encouraged by the effects of the pandemic. Recent research has highlighted the benefits of cold water emersion on both physical and mental wellbeing. Safety Checklist Choose a lifeguarded area or know &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/beachsafenorthcoast.co.uk\/?page_id=4979\"> <span class=\"screen-reader-text\">SWIMMING<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/beachsafenorthcoast.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4979"}],"collection":[{"href":"https:\/\/beachsafenorthcoast.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beachsafenorthcoast.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beachsafenorthcoast.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beachsafenorthcoast.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4979"}],"version-history":[{"count":25,"href":"https:\/\/beachsafenorthcoast.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4979\/revisions"}],"predecessor-version":[{"id":5012,"href":"https:\/\/beachsafenorthcoast.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4979\/revisions\/5012"}],"wp:attachment":[{"href":"https:\/\/beachsafenorthcoast.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}